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KPAC Training Schedule

Fall Run Training Program:

September 07 to December 31, 2007
Mon Tues Wed Thurs Fri Sat Sun
6:30 PM:
Run Intervals		 9:30 AM:
Long run

Triathlon Programs:

  • Early Ironman Training:    Nov 15, 2006 – Sept 1, 2007

  • Regular Ironman Training:    Jan 10 – Sept 1, 2007

  • Early Half Ironman Training:    Jan 10 – Sept 1, 2007

  • Regular Half Ironman, Olympic & Sprint Training:    Jan 10 – Sept 1, 2007

Mon Tues Wed Thurs Fri Sat Sun
6:30PM: Run Intervals (UBC) 6:30PM: Bike Intervals (UBC) 8:00PM: Swim (UBC) 8:00AM / 10:00AM: Long Bike (UBC) 7:00AM: Swim (UBC)

9:30AM: Long run (UBC)

Fees:

  • Run Program: $30/month in 2-month installments
  • Triathlon Program: $75/month in 2-month installments
  • Run drop-in: $5
  • Swim drop-in: $8

Benefits:

Join when it is convenient for you!
  • 6 coached workouts a week!
  • Video analysis
  • Seasonal Periodization
  • Desert Training Camp!
  • 2 Group Duathlons!
  • Social Outings!
  • Skill Assessment and Development
  • Mental Training!
  • Weekly Personalized Programs!
  • Pool and Open Water Training!
  • Bike Fitting!


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